It's going to be a very tropical Christmas - weather in the 70's and sunny. Pretty nice if you ask me. I ran 3 miles yesterday - in shorts! Felt pretty ick for the first mile, but definately got into a groove. I've been trying to work on my form - and not bouncing when I run and trying to "run on eggshells". I definately noticed that it upped my pace a bit.
Today - 3 miles and 5 tomorrow.
It was 54 degrees last night when I stepped out to run after work. Like you, I'm back up to running three miles at a time. We'll get there!
Posted by:SD | December 28, 2005 at 09:28
I hope you and your family had a Merry Christmas. Here's to a happy, Healthy new year!!
Posted by:aprilanne | January 01, 2006 at 19:59
Are you still running? I miss reading your posts. Take Care
Posted by:aprilanne | April 20, 2006 at 13:26
Hey – I’m a triathlete in Atlanta, and I just found this great website you or your blog audience might be interested in. It’s sportsnutritionclinic.com – it lets you enter workouts, food intake, and a number of other factors and then gives you feedback on your within-day energy balance. It’s a great system, and it’s backed by some really credible people in sports nutrition. You should check it out! I was able to get a 30% off discount code that I’m passing along. If you’re interested, go to sportsnutritionclinic.com and
enter the code: SNCBC626 in the group/promo code field on the bottom of the signup page.
Posted by:Dave Herrington | June 05, 2006 at 10:26